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123RF Six Universal Credit benefits you can get that you might not know about From free interview clothes to childcare costs – there is extra support available. Impact on claimants The government’s controversial welfare system Universal Credit has been heavily criticised for the impact it has had on claimants. The five week wait new claimants face before receiving a payment has been cited as a key reason more people are being pushed into poverty and forced to use foodbanks. Few extra areas But while many issues with the benefit system remain, there are a few extra areas of support that claimants are entitled to receive to make their lives easier – and that they might not know about. But what other help can you claim once you’re on the new six-in-one benefit and how...

istockphoto Irritable Bowel Syndrome (IBS) What is IBS? • Irritable bowel syndrome (IBS) is a common condition that affects the digestive system • It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time • It’s usually a lifelong problem. It can be very frustrating to live with and can have a big impact on your everyday life. • There’s no cure, but diet changes and medicines can often help to control the symptoms • The exact cause is unknown – it’s been linked to things like food passing through your gut too quickly or too slowly, oversensitive nerves in your gut, stress and a family history of IBS Symptoms Common irritable bowel syndrome (IBS) symptoms ...

Mental Health Practitioners for Men Therapist Directory The Mens’ List Therapist Directory is an online listing of counsellors, therapists, coaches, social workers and mental health professionals located throughout the United States, Canada, and the United Kingdom. The Mens’ List is also a resource of mental health information, counselling and therapy articles and interviews, and infographics. List their services Professional members who list their services on The Mens’ List provide expert, gender competent services and mental health support to men. The Mens’ List is expanding and not at all complete or final, and is designed to provide you with the best place to begin if you are looking for counselling or therapy support in your area, or for information and a better...

pinterest Hyper-pigmentation There are a variety of natural ways that one can treat hyper-pigmentation and revive dull-looking skin that does not involve any harsh chemicals. Though it takes longer and the results are gradual, it promotes overall skin health and will give you a natural-looking glow. Taking care and protecting your skin Before you start using home remedies, it is important to understand that taking care of your skin and protecting it is necessary. The skin becomes dull and pigmented mainly due to the accumulation of dead skin cells and damage from pollutants and harmful UV rays. Cleansing and exfoliating Cleansing and exfoliating your skin daily will ensure that all the dirt and impurities are removed as well as dead skin cells which clog up the pores. ...