Feeling low?
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Real problem
Feeling low is a part of all our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem.
The good news is that there are things you can do to improve your mood.
What is low mood? Am I depressed?
Everyone feels low or down from time to time. It does not always mean something is wrong. Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason.
You may feel tired, lacking confidence, frustrated, angry and worried. But a low mood will often pass after a couple of days or weeks – and there are some easy things you can try and small, everyday changes you can make that will usually help improve your mood.
If you’...










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