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14Sep

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Education, Primary

Children and Diet

Teach children to eat healthy food without making mealtimes a battleground. Here is some strategic advice for parents in need of inspiration. Encouraging good eating habits can have a significant impact on your child's health, assisting them in maintaining a healthy weight, regulating their moods and avoiding many health issues. A nutritious diet can also improve your child's mental and emotional well-being, reducing the risk of mental and emotional disorders like depression, anxiety, bipolar disorder, schizophrenia, and ADHD. Children acquire a natural predilection for the foods they enjoy the most, whether they are toddlers or teenagers. The difficulty is to make nutritional choices appealing to foster healthy eating habits. With these suggestions, you can establish healthy eat...

14Sep

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Entertainment, Music

Clement ‘Coxsone’ Dodd

Coxsone Dodd, one of Jamaica's top producers, was to his music what Berry Gordy and James Brown were to soul music. From the Rock Steady era of the 1960s to the present day, he recognised what the buying public wanted to hear and purchase. Bad record-keeping has hidden much of his involvement in the music scene, but the people know and will eventually tell his story. His help to Bob Marley has been well documented recently and he also served as a mentor for future production wizards like Lee Perry and Niney. It’s probably hard to find another back-room boy that would meet all of his criteria, and now that he is gone, who will? The Early Years At the time he was born his parents were running a booze business in Kingston, Jamaica (26/01/32). His first DJ experience came while playing...

14Sep

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Faith, Features

Diary of a Jamaican Ghetto Priest

In a country bedevilled by civil war, Haiti has suffered 60 deaths in just about a month. Today, in a time of peace in Jamaica, we suffer more deaths per month and our population is only a third of the population of Haiti. Haiti’s situation has alarmed the world and brought about a sense of horror. In Jamaica, we live with the killings, no problem. There is a sickness of the soul in Jamaica. The problem is called immorality. We want what we can’t get or shouldn’t have, and we have liberalised every law. We pretend. We lie. We hate. We kill – anything for money and goods. Jamaica is an extraordinarily beautiful country made up of extraordinary people. Awe-inspiring contours adorn the landscape, with insurmountable peaks that soar into the sky. Our rivers and streams are everywhere, r...

14Sep

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News, UK News

Policing the Rainbow

istockphoto Policing Tells All How the big man at the top hounded him out of his job when he was achieving so much, transforming a deprived inner-city area. David Webb, Author of Policing the Rainbow For 23 years David Webb, former police superintendent, has kept secret the true reasons for ending his career in Handsworth, Birmingham at the height of his achievements. He was the pioneer of community policing and was internationally recognised for his work. In his new book ‘Policing the Rainbow’ he names current and former black business people and community leaders and the part they played during the turbulent eighties in inner-city Handsworth. James Hunte, Lloyd Blake, Basil Clarke, Beni Brown and Gus Williams are named in his book and the part they played during his re...

14Sep

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Food, Lifestyle

Recipes herrings

HERRINGS WITH MUSTARD SAUCE - Serves 4 Ingredients 4 large herringsPowdered white pepper Fish seasoning or all-purpose seasoning. TIP: when using seasoning don't add more salt as all seasoning contains salt 1oz butter 1oz plain flour 2 teaspoons of mustard Pinch of curry powder 1 /2 pint fish stock or water 1 lemon cut into wedges Few sprigs of parsley Preparation Cut 2 slits on each side of each fish. Remove head and entails from fish. Wash well. Remove scales, cut off fins and gills. Season well, use fish seasoning or all-purpose seasoning. Quick tip - if you don't know how to scale and prepare fish, buy from a fishmonger who will scale it for you. Cooking Grill the fish for ten minute...

14Sep

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Health & Wellbeing, Lifestyle

The benefits of stopping smoking

123RF STOPPING SMOKING is the biggest single thing you can do to improve your health. Once you stop taking in nicotine, carbon monoxide, tar and other poisons, your body can begin to repair the damage done by smoking. Giving up will: ■ Reduce your chances of developing cancer ■ Help you breathe more easily ■ Help you cope better with sudden exertion, like running for a bus ■ Reduce the phlegm in your lungs so you cough less ■ Improve your sense of taste and smell ■ Stop your hair, skin and breath smelling of smoke ■ Stop any decline in lung efficiency Giving up increases your chances of living a longer and healthier life. After about 15 years the risk of getting lung cancer is only slighter greater than that of som...

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Children and Diet

Clement ‘Coxsone’ Dodd

Diary of a Jamaican Ghetto Priest

Policing the Rainbow

Recipes herrings

The benefits of stopping smoking

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