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Policing the Rainbow
News, UK News

Policing the Rainbow

istockphoto Policing Tells All How the big man at the top hounded him out of his job when he was achieving so much, transforming a deprived inner-city area. David Webb, Author of Policing the Rainbow For 23 years David Webb, former police superintendent, has kept secret the true reasons for ending his career in Handsworth, Birmingham at the height of his achievements. He was the pioneer of community policing and was internationally recognised for his work. In his new book ‘Policing the Rainbow’ he names current and former black business people and community leaders and the part they played during the turbulent eighties in inner-city Handsworth. James Hunte, Lloyd Blake, Basil Clarke, Beni Brown and Gus Williams are named in his book and the part they played during his re...
Recipes herrings
Food, Lifestyle

Recipes herrings

HERRINGS WITH MUSTARD SAUCE - Serves 4  Ingredients  4 large herringsPowdered white pepper Fish seasoning or all-purpose seasoning. TIP: when using seasoning don't add more salt as all seasoning contains salt 1oz butter 1oz plain flour 2 teaspoons of mustard Pinch of curry powder 1 /2 pint fish stock or water 1 lemon cut into wedges Few sprigs of parsley Preparation Cut 2 slits on each side of each fish.  Remove head and entails from fish. Wash well.  Remove scales, cut off fins and gills. Season well, use fish seasoning or all-purpose seasoning. Quick tip - if you don't know how to scale and prepare fish, buy from a fishmonger who will scale it for you.  Cooking  Grill the fish for ten minute...
The benefits of stopping smoking
Health & Wellbeing, Lifestyle

The benefits of stopping smoking

123RF STOPPING SMOKING is the biggest single thing you can do to improve your health. Once you stop taking in nicotine, carbon monoxide, tar and other poisons, your body can begin to repair the damage done by smoking. Giving up will:  â–  Reduce your chances of developing cancer  â–  Help you breathe more easily  â–  Help you cope better with sudden exertion, like running for a bus   â–  Reduce the phlegm in your lungs so you cough less  â–  Improve your sense of taste and smell â–  Stop your hair, skin and breath smelling of smoke  â–  Stop any decline in lung efficiency  Giving up increases your chances of living a longer and healthier life. After about 15 years the risk of getting lung cancer is only slighter greater than that of som...